7 Minutes Workout

Free fitness app 'if you want to lose weight, get a flat tummy and strengthen your abdominal muscles...'.

You can download 7 Minutes Workout from Google Play or the Apple App Store.

Alive 'N' Kicking - Swindon

An educational and fitness workshop aimed at children and young people.

The sessions include the whole family and introduces challenges and quizzes around healthy living that everybody can get involved in.

Alive 'N' Kicking - Swindon website

British Pain Society

This website has a section for patients with quite detailed information and lots of downloadable leaflets.

The British Pain Society represents a large number of health professionals working in pain management.

British Pain Society website

Chartered Institute of Physiotherapy: Common conditions

Lots of information amd advice about musculoskeletal conditions, and many others affecting and affected by them.

Chartered Institute of Physiotherapy website: Common conditions

Fitbit

The free Fitbit app is designed to work with Fitbit activity trackers and smart scales.

You can download Fitbit from Google Play or the Apple App Store.

Fitocracy Workout Fitness Log

Free fitness app that 'motivates you and helps you succeed at fitness and level up in real life'.

You can download Fitocracy Workout Fitness Log from Google Play or the Apple App Store.

Lab Tests Online UK

Education and information on blood and urine tests to help patients better understand their healthcare.

Helps you to understand the lab tests that are used to diagnose, monitor and treat diseases.

Lab Tests Online UK website

Leading an active lifestyle

Various local initiatives to help you switch to a healthier lifestyle.

Swindon Borough Council website: Leading an active lifestyle

LIFT Psychology self-help courses

All Swindon and Wiltshire patients can access free primary care psychology courses at various locations across Swindon and Wiltshire - you can book yourself onto any course.

LIFT Psychology: Psychological support for patients with long-term conditions

NHS website: Health A-Z

Comprehensive listing of all health-related matters with information, advice, and details about NHS services.

NHS website: Health A-Z

One You Couch to 5K

Free fitness app produced by Public Health England in association with BBC Get Inspired.

You can download One You Couch to 5K from Google Play or the Apple App Store.

Pain Toolkit

This is a downloadable booklet with ideas for how to help yourself and get the best from your visits to health professionals.

It aims to help people in pain to feel more in control of their life and to do more.

Pain Toolkit website

POP Pilates for Beginners - Total Body Workout

Pilates general body workout video.

POP Pilates for Beginners - Total Body Workout video

Sheffield Aches and Pains

This site has lots of information and advice about chronic back pain and links to related sites for other musculoskeletal pains.

Sheffield Aches and Pains website

Shoulderdoc.co.uk

Useful website for shoulder conditions and information. Explanation of diagnosis, surgery and rehab protocols including deltoid rehab programme for cuff tear.

Shoulderdoc.co.uk

Versus Arthritis

Formerly known as Arthritis Research UK, this national charity's website has information for several specific rheumatological conditions.

Versus Arthritis website

Yoga Journal

Yoga clips.

Yoga Journal website