Rheumatology: Sleep, sex, pregnancy and fatigue

Your health is your responsibility.

We can advise you about your medications.

Here are some links and tips to help you look after the rest.

Sleep

Sleep problems are common, and can impact all aspects of your life and health.

There are often simple things you can do to improve your quality of sleep.

Try the following ideas:

Avoid tea, coffee, coke, chocolate and other products containing caffeine after midday
Try not to sleep during the day
Relax by reading or listening to music before you go to sleep
Get into a routine - sleep and wake at the same time each day

Patients are often embarrassed to talk about sexual problems.

These may be related to your underlying disease or medication, or may affect other aspects of your life and relationship.

Rememberthat you can talk to your rheumatologist if you are concerned that your condition is impacting your sex life or relationship.

Rheumatology patients often struggle with symptoms of fatigue and tiredness.

It is a common and difficult problem but can often be helped if addressed.

Here are a few helpful tips and links:

Re-evaluate your sleeping habits to make sure you are getting a restful, refreshing sleep each night
Ensure you are eating good meals three times a day
Exercise regularly to boost mood and energy levels
Make sure you drink plenty of water throughout the day